Research shows that believing you are capable of self-control can help you succeed, he said. After all, “if you don’t think you can control yourself then why would you make any efforts to do ...

Self-control isn't about forcing ourselves to do something we hate. It's choosing to act in ways that fit our values and using practical strategies, no gritted teeth required.

A recent study suggests self-control need not require a lot of willpower. This post reviews the new research and describes strategies for effortless self-control.

7. Do not lie, including to yourself, no matter how much it hurts to tell the truth. This instruction is a hard but important one for self-sufficiency.

Having high self-control is often seen as a good thing. It’s believed to be key to success in many aspects of life—whether that’s getting a promotion at work, sticking to your workout regime, or ...

Better by far to control yourself —by learning to be less offended. The studies I mentioned above suggest several strategies to do just that and help you live more happily as a result. 1. Laugh ...

How the cult of self-discipline got out of control - LET’S UNPACK THAT: From the rise of intricate morning routines to punishing workout challenges, self-discipline has become something of a ...