Cracking your back can offer relief but can be dangerous if done incorrectly. Our simple guidelines will show you how to properly and safely crack your back.

Cracking the lower back can feel satisfying and help ease pain and stiffness. There are various ways to crack the lower back, but it is important to do so safely.

But don’t start twisting or contorting yourself just yet! Experts agree there’s a right and wrong way to pop your back... keep reading for more on that. How often can I crack my lower back ...

This may result in a feeling that your hips are misaligned and need to be “popped” into place. We’ll share steps for how to pop your hip safely, and when you should see a doctor instead.

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to crack your neck safely.

There is some scientific debate about what happens when you crack your back—but is it good or bad for you? Learn more about back cracking and popping here.

A person can crack their back by performing certain stretches. They should not get another person to crack their back for them, as this can cause injury. Learn more here.