ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. At Revibe Therapy, we’ve seen firsthand how anxiety can strip away self-control, clarity, and even physical ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Through wellness retreats, Chay Venrick helped control her anxiety and made walking a daily habit. Now, she is a source of inspiration for other women of color in the hiking community. When Chay ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote relaxation and improve sleep quality. Natural calming agents, found in ...

Feeling anxious or nervous is normal. It’s a feeling that is a part of being human. But for millions of Americans, that feeling is constant and can impact their daily lives. In fact, more people are ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Anxiety is coming out of the closet, openly discussed and acknowledged by celebrities like Oprah, Lady Gaga, Steven Colbert, and a long list of other famous people. Almost every week, you can read a ...

The work starts with noticing when the voice kicks in, naming it, maybe even giving it a character so it feels less like a ...

For many men, a trip to the barbershop can be a surprisingly stressful experience. It’s not just about a haircut; it’s about a loss of control, the fear of a bad outcome, and the worry of how a ...

Editor’s note: The opinions of the smart, well-read women in my Denver book club mean a lot, and often determine what the rest of us choose to pile onto our bedside tables. So we asked them, and all ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When Chay Venrick, 54, decided she wanted to improve her ...