Steps per mile depends on the individual's stride length. Here's how to calculate your average step, plus daily recommendations.

On my long run this weekend, however, I pushed myself a little and ran at 9:45 pace. I was still able to speak in complete sentences and wasn't huffing and puffing at all.

If you're keen to get running but lack the knowledge, confidence or kit to do so, fret not – our simple and supportive training tips will help you to make those first steps ...