What the Metabolic Rate Calculator Does: This tool tells you how many calories a day you burn at rest. That figure is your basal metabolic rate, or the amount of your energy your body needs to ...

Medically reviewed by Kayla Girgen, RD Follow a high-protein diet to burn more calories, as protein takes more energy to ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

A calorie deficit is when you burn more calories than you consume. Research suggests that a 500-calorie deficit may help with weight loss. But this number depends on many factors and is different for ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...