You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

You don't need to spend hours in the gym lifting heavy weights to build muscular arms. You can achieve good upper body strength at home with just a set of dumbbells. Personal trainer Ally Aslaksen ...

The Dad Bod Arm Shred workout is designed to help real guys with busy schedules build the big muscles they want—without sacrificing their overall fitness.

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one ...

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Training equipment, like those found in gyms, is ideal for muscle training. With them, you can easily adjust the intensity of ...

Once you build a strength base, it’s time to build your muscular power. Here’s how to do that and the benefits you’ll gain in your running performance.

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...