You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she ...