Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep apnea, though trials with more participants are needed ...

Blowing a conch shell isn’t just tradition — researchers say it’s a simple, low-cost breathing technique that could help ease symptoms of a dangerous sleep disorder without machines or ...

Conch shell blowing eased sleep apnea symptoms and improved sleep quality. The practice may provide a simple alternative to ...

The group that practiced conch-shell blowing had a 34 percent reduction in sleepiness during the day, fewer nighttime ...

Conch shell blowing could relieve symptoms of obstructive sleep apnea, a new study suggests. Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night ...

Breathing into conch shells might relieve sleep apnea KOAT health expert Dr. Ash says it's an alternative to a CPAP machine mask ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep apnea, researchers in India found.

Conch blowing is a simple, low-cost intervention that could help reduce symptoms without medication or machines.

Ultimately, researchers found that participants in the conch-blowing group slept better and woke up the next day feeling substantially more rested than the deep breathing group.