Incorrectly fitted cleats can cause knee pain or even injury. We speak to a bike fitting expert on how to get yours sorted.

To explain how bike fit changes as you age, we turned to expert bike fitters who offer advice on how to ride your best and most comfortable during every decade of your cycling life.

Google Fit is a great tool to help you manage and achieve your fitness goals, but setting everything up can be a little confusing if you are new to the app.

When you first open the new Google Fit the app should prompt you to set your daily goals up, but if that doesn’t happen or if you need to adjust it after the fact, you can do so pretty easily.