So how to adapt to the time change? To adjust, we need to help that symphony of circadian clocks get in sync with the new time as soon as possible. Much like adapting to jet lag, we can adjust by ...

So how to adapt to the time change? To adjust, we need to help that symphony of circadian clocks get in sync with the new time as soon as possible.

This weekend plenty of people are ready to set those clocks back for Daylight Saving time and get another hour of shut eye.

The time change affects everyone, though it disrupts some more than others. We have some tips on what to watch out for and how to adjust. Why it matters: The annual time change (overnight ...

Daylight Saving Time 2024 ends this Sunday, Nov. 3, at 2 a.m. Most people in the U.S. will change their clocks on Saturday night, turning them back an hour to get an extra 60 minutes of sleep (or ...

Millions of Americans will set their clocks back on Nov. 3, 2024, in observation of the end of Daylight Saving Time.

Daylight saving time started on March 9, 2025, advancing clocks by one hour. During daylight saving time, clocks are one hour ahead of standard time. To adjust, minimize demanding tasks and ...

So how to adapt to the time change? To adjust, we need to help that symphony of circadian clocks get in sync with the new time as soon as possible.

So how to adapt to the time change? To adjust, we need to help that symphony of circadian clocks get in sync with the new time as soon as possible.