Your autopilot brain takes you through the grunt work of the day. Your reflective brain helps you change your negative mindset.

Struggling to stay positive? What if your brain could be rewired for hope? Learn how future thinking boosts resilience and emotional strength.

Repetition is important for learning, helping us to gain new information and skills. Unfortunately, advertisers, politicians, ...

Our thoughts determine our emotions and behaviors. Learning to break negative thoughts and cultivate positive ones can improve mental well-being. Life is very simple. But it is our thoughts that ...

The One Psychological Brain Tool That Can Create A More Positive Mindset, According To A Psychologist “I started seeing my days as an adventure to collect as many good experiences as I can.” ...

Do you want to keep your brain young, alert, and sharp at any age? This is made possible by neuroplasticity — the brain’s ...

Optimistic people share patterns of brain activity, and make more of a distinction between positive and negative events than pessimists do, a brain-imaging study has found. “What if the common ...

Advice 10 healthy habits for your brain in 2025. Positive, everyday actions can make a difference. Good quality sleep is important for brain health.

Some are skeptical as to the power of positive thinking. People have told me they tried "that positive thinking stuff" and it didn't work. They are convinced the concept is a lot of hype with very ...

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about how our brains adapt to this shift?

They work for depression and P.T.S.D. Could they also help the brain repair itself after a neurologic catastrophe?