"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

There are more effective ways to build muscle and more efficient methods to go about it. Specifically, an approach often ...

Ever wondered how many sets are most effective to build muscle, aka how many sets you should be bashing out in the gym to boost your gains? Then you're in the right place. It's all too easy to go ...

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, ...

A new study explains how close to failure you actually need to train for muscle growth – and why going all-out isn’t always ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...