Miley Cyrus is sharing how EMDR therapy helped her conquer stage fright. The therapy helps process and overcome trauma by stimulating certain senses.

How Does EMDR Therapy Work? For EMDR therapy, a patient must first locate and think about a distressing memory, and then engage in an activity that bilaterally stimulates their brain.

Miley Cyrus is sharing how EMDR therapy helped her conquer stage fright. The therapy helps process and overcome trauma by stimulating certain senses.

If you have experienced trauma and aren't achieving the desired outcomes with your current treatment, you might consider exploring Eye Movement Desensitization and Reprocessing therapy, known as EMDR.

I work with adults and specialize in Post Traumatic Stress Disorder, Trauma, Anxiety, Stress, and Attention Deficit Hyperactivity Disorder using EMDR and Narrative Therapy, Solution Focused ...