Take advantage of these iOS 18 and Android digital wellness settings before your next screen time report comes in.

Because Brick is a tangible device, unblocking your distracting apps becomes an intentional choice that you're less inspired ...

Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen time usage.

Social media, while allowing society to be more connected than ever, is driving addiction and leading to mental health challenges.

I tried this screen time-lowering hack for 2 weeks to help decrease the time I spent on my phone. It worked, but with a few frustrations.

One Tuesday morning, I noticed my screen-time problem. I stayed up past midnight scrolling through news and social feeds. I woke up drained and foggy the next day. I set app timers to warn me ...