Grounding yourself has all kinds of benefits — some scientifically proven and others suggested through numerous anecdotal reports. I love grounding because it connects me to the planet and reminds me ...

Grounding techniques are simple practices that can help you connect with the present moment, eliminate stress, and improve ...

Hi! I’m a clinician at Be Your Best Self & Thrive Counseling who works with adolescents and adults. I believe in a holistic approach to healing that encompasses mind, body, and spirit. I've found that ...