Recent studies have shown that five to 12-year-olds are spending at least three hours a day on screens. With the weather changing and the clocks going back next month, daylight will shrink, and screen ...

If well-meaning friends and family have told you recently to go touch grass, this is for you. Whether you're scrolling on your phone or working on a laptop, it's too easy to rack up ungodly screen ...

Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark. That’s why screen time can ...