While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like your obliques—compared to functional core exercises.

Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.

I've selected some of my favorite rotational exercises before, but I recently came across this six-move standing abs workout from trainer Danica Osborn that also includes some more great weighted ...

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

Research shows that carries are the best functional core strength exercise that you can do to help you strengthen for daily life.

Short on time? This 15-minute strength training workout for core will help you strenghten your functional movement muscles.

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.