For those people, high-intensity cardio and resistance exercises are functional. Any decent all-around program will work, as long as you do it consistently over time.

Functional training can be purely additive, says Alex Rothstein, EdD, MS, CSCS, exercise physiologist and coordinator of the Exercise Science program at New York Institute of Technology.

DETAILS Functional exercises are showing up everywhere. Some moves are used in group exercise classes. Some trainers add them to conventional workout or sport-specific programs. They can be ...

A comprehensive fall prevention program integrated into primary healthcare systems significantly reduced falls among older ...

Functional Performance, a non-profit fitness program in Erie, received a donation from Auto Express through the JET24/FOX66 ...

No gym? No problem. We've done the work(outs) to find the best online fitness programs — from streaming options to advanced ...

The exercise emphasizes the mind-muscle connection while developing functional strength. 7. Twister Progressions This dynamic movement combines mobility with strength development.

Follow fitness expert Dana Santas’ 10 practical steps to create a custom mobility program to enhance your range of motion, reduce pain, improve stability and more.

The exercise program did not improve dyspnea but improved functional capacity and helped patients feel better.

Find out what you need to know about the Otago Exercise Program, including whether or not it may benefit you.