February is American Heart Month, so this month we're going to discuss one of the best benefits for your whole heart--functional circuit training.

Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into one exercise ...

The "F" in F45 stands for "functional" and consists of a mix of high-intensity interval training (HIIT), circuit training, and functional exercises.

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

What Is Functional Strength Training? Functional strength training is a type of exercise that utilizes movements that can help you perform better in everyday life.

The Zone is the Englewood Rec Center answer to the high-intensity interval training and functional workout trends in the fitness world. They’re not the only South Metro rec district embracing… ...