Are you excited about your next vacation but worried about messing up your workout routine? While a single vacation won’t ruin the results you have already worked so hard to achieve, I understand the ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

(Mass Appeal) – No matter what you do regularly for exercise, or even if you don’t exercise, your core is what keeps you healthy as you age. Laurent Vitrac, a personal trainer and fitness expert, is ...

Swimming is one of those athletic endeavors that soothes the mind while building muscle in a low-impact, easy-on-the-injuries way. It happens to be a sport that’s ideal for seniors, and once ...

Serious skiers and snowboarders are always dreaming of the slopes, despite only having four of five months of the year to actually enjoy the sport. However, the key to a successful ski season starts ...

Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained. Austin noted that the ...

LOUISVILLE, Ky. — Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning ...

An 87-year-long Harvard study found that social fitness — maintaining your personal relationships and keeping them in good shape — was the No. 1 thing the happiest, longest-living people have in ...

Elizabeth Hurley shares the type of movement she swears by for fitness, plus everything she does and doesn't eat and her ...