3 Keys to Getting Back in Shape Follow these three keys from Samuel and Otey when you your return to fitness after a break.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...

The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

How long does it take to get in shape with yoga and lose weight or build muscle? You'll often feel yoga results in a few weeks and see them in a few months.

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder mystery storyline. Some fans were a little distracted by Jessica Biel's ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier.

HERMOSA BEACH, Calif. (KABC) -- Sanaz Tahernia just celebrated a one year workout anniversary at Poise Fitness in Hermosa Beach where she takes a high intensity interval training class. "I know I tend ...