Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

3 Keys to Getting Back in Shape Follow these three keys from Samuel and Otey when you your return to fitness after a break.

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

How long does it take to get in shape with yoga and lose weight or build muscle? You'll often feel yoga results in a few weeks and see them in a few months.

Diet & Fitness Jessica Biel Demos the Realistic Workout That Got Her in Shape for 'The Better Sister' If you were a little distracted by that white dress, you're not alone.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier.

Poise Fitness owner feels that those attempting to get in shape fast need a tutorial on working minor muscles in order to prevent injury.

Turning to books for workout inspiration is probably a terrible idea.