A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes ...

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Using step platforms can be dangerous if you don’t know how to use it correctly for your exercises. There are some step platforms that come with physical or digital instructions on how you can ...

Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater number of steps per day or minutes of exercise per week are both associated with lower ...

Exercises Using step platforms can be dangerous if you don’t know how to use it correctly for your exercises.

Exercises Using step platforms can be dangerous if you don’t know how to use it correctly for your exercises.

Exercises Using step platforms can be dangerous if you don’t know how to use it correctly for your exercises.