Going to the gym isn’t always convenient or doable, so it’s a smart idea to equip your home with a few easy-to-use workout accessories so you can always have something on hand to get in a quick, ...

Medically reviewed by Katrina Carter, DPT Try starting with the lightest band and gradually increasing resistance as you gain ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

As runners, we often hear about the importance of strength training as an integral adjunct to all the miles we run, whether on the roads, trails, track, or treadmill. Strength training, or resistance ...

You might think of resistance bands as tools reserved for physical therapy clinics or rehab settings, but don’t underestimate their potential for helping you build strength and acquire new skills in ...

There are endless excuses for not exercising, with time, space and money being the most common barriers people point to. But you don't need expensive equipment or a lot of time or space to get in an ...

Another perk of doing resistance band workouts is that these tools are affordable and easy to use anywhere. Whether you’re working out in your apartment or packing them in your carry-on for hotel room ...

In this month's Trainer of the Month Club, Simone De La Rue takes us through a round of resistance band exercises for core and back strength. De La Rue’s resistance band exercises for core and back ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...