Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Have you ever caught your reflection and noticed that your posture isn't looking so good? Or, perhaps you've realized you're slumping over your laptop, or hunching your shoulders while walking. Bad ...

Enhance shoulder health and posture with pec minor exercises and stretches. Learn effective chest dips and standing fly ...

That’s where programs like RWL’s new Power Pilates 30-Day Challenge can help. Designed by Pilates trainers Sarah Grey, Zara Ryder, Becky Jones, and RWL co-founder Lucy Mecklenburgh, the low-impact ...

How’s your posture? Did you catch yourself slouching as you read that? If there’s room for improvement you should try barre. Barre is a challenging style of workout that combines ballet-inspired ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Did you know that having good posture isn’t all about having a strong back? Other muscles in our bodies play a pretty big role. Some of the exercises that help you get a better posture include ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...