The principle of specificity can help athletes of any level master their goals. We break down what it is, give you some examples, and show you how to use it in your training program.

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks ...

Eccentric exercise involves focusing on movements that lengthen the muscles, such as when lowering into a squat. This can build strength.

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

What are the health benefits of aerobic exercise? While aerobic exercises that demand more of the body also yield better outcomes, all forms of cardio have health benefits.

Whether you choose biking vs. walking, you're still getting a great cardio workout. They use most of the same lower-body muscles; just in different ways.

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to tailor exercise programs to individual preference, leading to greater ...

From HIIT to yoga: The best online workout programs of 2025 for every exercise preference We broke a sweat testing 22 apps and platforms to find the best for every need ...

Lt. Gov. Jim Tressel is leading the Team Tressel Fitness Challenge, a healthy living program focusing on fitness, sleep and ...

Sports Backers Fitness Warriors offers free exercise classes across Richmond for all ages and fitness levels, including chair aerobics for seniors at VCU Health Hub.