An example would be a goal for a fitness test, such as push-ups, the plank pose and a 1.5-mile run. These exercises should be part of the training program, along with other exercises that balance ...

Split workout routines can help you maximize performance, recovery, and strength. Here are some split workout schedule examples and tips to consider.

8 Balance Exercise Examples for Better Stability as You Age When you're feeling wobbly, it might be time to boost your balance. Here are our favorite balance exercise examples to try at home.

Metabolic conditioning is a type of workout that involves moderate intensity and high intensity exercises. The goal is to burn calories more effectively in less time.

A few examples of cardio and strength workout programs include: Cardio: running, swimming, cycling, walking, and dancing which can improve heart health and burn calories ...

An email prompted me to write about the various workouts that you can create using a circuit program. People often like to use the circuit workout as a form to get through a workout routine ...

No gym? No problem. We've done the work (outs) to find the best online fitness programs — from streaming options to advanced yoga and audio classes.

Try this 15-minute strength and mobility pregnancy workout from trainer Kelsey Wells, and see her entire pregnancy workout program on the Sweat app.