An example would be a goal for a fitness test, such as push-ups, the plank pose and a 1.5-mile run. These exercises should be part of the training program, along with other exercises that balance ...

Split workout routines can help you maximize performance, recovery, and strength. Here are some split workout schedule examples and tips to consider.

You don't need to be a personal trainer or a pro athlete to come up with your own strength training workouts. All you need is a strength training program catered to your needs and fitness level.

Our newest training program delivers four 20-minute-or-less workouts that leverage the science-backed high-intensity interval training protocol to torch calories and build muscle, fast.

A few examples of cardio and strength workout programs include: Cardio: running, swimming, cycling, walking, and dancing which can improve heart health and burn calories ...

Try this 15-minute strength and mobility pregnancy workout from trainer Kelsey Wells, and see her entire pregnancy workout program on the Sweat app.

8 Balance Exercise Examples for Better Stability as You Age When you're feeling wobbly, it might be time to boost your balance. Here are our favorite balance exercise examples to try at home.

Sprint interval training is a time-efficient workout that combines periods of maximal work with longer rest periods. Here are the benefits, downsides, calorie info, and more.

Apple Fitness+ is rolling out a new lineup of workout programs featuring celebrities like Rita Ora, Bruno Mars, Steve Aoki, and more.