Also known as Emotional Freedom Techniques (EFT), the practice combines acupressure with talk therapy — and some studies ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system.

Learn about EFT tapping, how to do it, and whether it helps with depression, phobias, and PTSD.

Tapping on pressure points whilst reciting a script may be 'alternative', but evidence is growing that this treatment works.

EFT tapping is a tested and simple method of dealing with anxious thoughts and only requires a few minutes of your time each day. Here’s an expert guide on how to get the most out of it.

Emotional Freedom Technique (EFT), also known as “tapping,” is a method that some individuals have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – ...

Now is the time to try an evidence-based, complimentary skill to therapy: Emotional Freedom Technique (EFT) tapping. We will work together to formulate a personalized tapping script on a topic of ...

What is EFT tapping and how does it work? EFT tapping blends the cognitive benefits of therapy with the physical benefits of acupuncture to resolve physical and emotional issues.

But EFT caught my attention, because I had heard about it before. In the past five years or so, tapping has gone from a virtually unknown fringe practice to being studied in major medical journals.

EFT tapping for weight loss may work for some people. It really depends on your eating habits and stress levels. Tapping on acupressure points, some suggest, can access and activate your amygdala.