Dynamic stretching can prepare your body for a workout by helping to loosen and warm up your muscles. Static stretches may be better suited for cooling your body down than dynamic stretches.

These simple dynamic stretches take less than five minutes to complete and will improve your flexibility so you can keep running strong.

Dynamic stretching involves making movements that extend the muscles. These stretches can be good warmups. Find examples for runners and other athletes here.

The best stretching routine before a weightlifting workout is dynamic. Bookmark this sequence before your next gym session.

Dynamic stretching incorporates movement and mimics the activity to follow by warming muscles, stimulating blood flow and enhancing power while reducing risk of injury.

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready to run.

Discover the art of balance and flexibility in our latest yoga tutorial focused on the Half Moon Pose. Perfect for opening your hips and enhancing stability, this video is ideal for all fitness levels ...

Dynamic flexibility involves doing certain stretches and exercises that mimic the activity you are about to do. This helps you warm up the muscles, use more range of motion, and helps prevent injury.