Dynamic stretching can prepare your body for a workout by helping to loosen and warm up your muscles. Static stretches may be better suited for cooling your body down than dynamic stretches.

Dynamic stretching involves making movements that extend the muscles. These stretches can be good warmups. Find examples for runners and other athletes here.

Enhance flexibility and mobility with dynamic stretching. Try this routine for a head-to-toe stretch experience.

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Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready to run.

A physical therapist shares the benefits of dynamic stretches plus how to get started with simple stretches for warming up, for upper body, and for runners.

Dynamic stretching is best to warm up before a workout to increase blood flow, reduce injury risk and increase flexibility. 5 examples of dynamic stretches.

Dynamic stretching incorporates movement and mimics the activity to follow by warming muscles, stimulating blood flow and enhancing power while reducing risk of injury.

While static stretching remains a good post-run ritual, the research and applied evidence touts the many advantages of engaging in a dynamic routine in its place.

Should you stretch before or after a workout, and how should you stretch? WebMD talks to experts about stretching.