Dr. Ankrehah Trimble Johnson, known as Dr. Kre, is a board-certified family medicine physician who is dedicated to answering questions about common medical conditions and bringing awareness to healthy ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...