You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

The fortunate news is that improving how your body handles food doesn’t have to be extreme. Measured progress often comes down to small, repeatable habits rather than dramatic detoxes. We asked ...

Is there anything I could do to have a stronger digestive system? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...

If you've been feeling a bit... not yourself lately, then it may be time to look for ways to improve your digestion. I'm talking about constipation, bloating — everything that makes you feel less than ...

Drinking water right after meals may disrupt digestion; waiting about an hour can better support nutrient absorption and comfort.

My stomach rumbled as I sat at my desk and, given that my wife had recently been ill, I was glad that a toilet was close by, just in case. As it turned out, I dodged the microbial bullet, but it put ...

Bananas are often described as an “anytime fruit.” They are naturally sweet, easy to digest, affordable, and widely consumed ...