The pleasure of dining out can become a potential stomach irritant when you you end up making the wrong food choices. Harvard ...

From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

Probiotics and prebiotic fiber work together for better digestion. Learn how diet and supplements containing fiber and good ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Dr. Karan Rajan highlights the health benefits of eating with hands, an age-old custom. Eating with fingers slows down the pace, enhancing digestion through increased saliva production and mindful ...

You may have heard how bad it is to shower or swim Pexels One of the activities to avoid after having a meal is exercising.

We live in an age where many of us suffer from, digestive troubles, brain fog, inflammation or feeling chronically tired. The ...

The whole point of taking a vacation is that it’s meant to be relaxing; a blissful time away, when all you have to worry about is what you want for lunch, or whether you’d rather lounge by the beach ...

Some people believe that sleeping on their left side helps aid digestion. However, research is limited, and most evidence is anecdotal. The type of mattress and pillows a person uses may also affect a ...