Stretching plays an important role in any health and fitness routine, but it’s not always clear when to stretch, or how. Experts explain the benefits of dynamic and static stretching and when to ...

Unlike static stretches, which you hold in place, dynamic stretches are all about movement and flow, which is why they’re ideal for priming your body for action.

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

Stretching is more than just for flexibility. Learn the science-backed benefits of stretching for muscle recovery, strength gains, and even cardiovascular health.

Dynamic vs. static stretches Dynamic stretching involves moving a joint through its full range to increase flexibility, Houlin said.

Stretching is an important part of a walking routine. Learn the difference between dynamic and static stretching and get 4 stretches to warmup and cool down after a walk.

But let’s look at what the evidence says for each one. Flexibility Both static and dynamic stretching increase flexibility, although static stretching seems to have a slightly larger effect.