Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Charlee Atkins, founder of Le Stretch and Le Sweat, shares how to create a half-hour fitness routine that tones your total body using a timer on your phone.

When it comes to physical fitness, an individual’s success can often be traced back to how well they assessed their fitness ...

Creating an Exercise Routine That’s Right for You Retired professional volleyball player Gabby Reece gives realistic tips on incorporating performance-level fitness to any exercise routine.

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Let’s be honest, starting a new exercise regimen is the simple part. The difficult part is actually maintaining it after the initial few weeks. Be it the promise of a new year's resolution, an ...

I asked ChatGPT, an AI chatbot, to create a 3-week lower body-focused strength training program. A fitness expert told me what the computer got right and wrong.