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Siefker's basic trick is a mainstay of Mongolian contortion - contortion is big in Mongolia - and involves doing a handstand while pulling back a 12-pound, recurve bow with her toes, loading an ...

Bella Gantt, a young contortionist from Canonsburg, Pennsylvania, posted a video showing how she is able to hold a bow and arrow with her feet while performing a handstand.

Contortionist Iuliia Mykhailova mixes handstand contortion with water bowl dancing for Cirque du Soleil's Amaluna show. Here's a behind-the-scenes, slow-motion look at a few of her hardest moves.