Conch shell blowing eased sleep apnea symptoms and improved sleep quality. The practice may provide a simple alternative to machines or medication. A small randomized controlled trial published in ERJ ...

Among adults with moderate obstructive sleep apnea, forceful exhalation through a conch shell, or shankh, for 6 months ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep apnea, researchers in India found. Photo by Kitreel/Adobe Stock/HealthDay ...

People with a common sleep disorder may find relief through a surprising, simple and natural source: blowing through a conch shell. Researchers have recently found that conch or shankh blowing on a ...

People who play certain wind instruments, like the didgeridoo, may find it easier to breathe while sleeping, according to emerging research. A new randomized controlled trial suggests that blowing ...

The ancient practice of blowing through a conch shell could help to reduce dangerous symptoms of obstructive sleep apnea (OSA)—offering an alternative to medication and machines. People with a ...

A small but striking new trial from Jaipur suggests that an ancient Indian breathing practice, viz. that of blowing through a ...

By Stephen Beech Blowing through a conch shell could help to treat a potentially deadly snoring condition, according to new research. Patients who took part in the ancient practice regularly for six ...

People who practiced blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnea (OSA), according to a small randomized controlled trial ...

Blowing through a conch shell could help to treat a potentially deadly snoring condition, according to new research. Patients who took part in the ancient practice regularly for six months experienced ...