When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

New research suggests that a hidden trait in your body could hold the key to maintaining a younger brain — and the implications are huge. “Better brain health, in turn, lowers the risk for future ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

Let's face it, most of us spend far too much time endlessly scrolling, binge-watching shows, or convincing ourselves that "rest is productive." While downtime is crucial, your brain craves a greater ...