Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active ...

BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts BDNF levels. The post How does exercise boost learning and memory? The ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Kathleen Trotter, who wrote "Finding Your Fit," knows the importance of activity for the body. But she says exercise also has an integral relationship with our brains, giving them a boost as we age.

Game-based training improves not only the cognitive abilities of people with initial signs of developing dementia, but also ...

Your body isn’t the only thing in training—your brain is too. Support cognitive performance, clarity, and recovery with the natural power of Lion’s Mane ...

Cycling is an extremely healthy sport. This low impact aerobic exercise can strengthen your legs, improve your balance, and ...

Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A study of more than 2,100 sedentary ...

It may be time to think outside the box. Many Americans will experience some level of brain decline as they age, ranging from mild cognitive impairment to dementia. Maintaining a sharp mind is crucial ...

Two years' involvement in programs focused on healthy eating, regular exercise and "brain training" exercises appears to have helped a wide range of older adults—even those at heightened risk of ...