Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active ...

BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts BDNF levels. The post How does exercise boost learning and memory? The ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Kathleen Trotter, who wrote "Finding Your Fit," knows the importance of activity for the body. But she says exercise also has an integral relationship with our brains, giving them a boost as we age.

Game-based training improves not only the cognitive abilities of people with initial signs of developing dementia, but also ...

There are so many well-established benefits of a healthy sleep schedule, like improved energy and focus, better mood, and long-term physical and mental health. And the great news is that even small ...

Cycling is an extremely healthy sport. This low impact aerobic exercise can strengthen your legs, improve your balance, and ...

The human brain consumes approximately 20% of your daily caloric intake, making nutrition one of the most powerful tools for enhancing cognitive function and memory. While the brain requires ...

Two years' involvement in programs focused on healthy eating, regular exercise and "brain training" exercises appears to have helped a wide range of older adults—even those at heightened risk of ...