Boxing also requires quick footwork to dodge punches and maintain balance. Boxers also practice various drills that enhance ...

At around 9pm last Saturday evening, Ben Whittaker reached flow state. Unaware of the uproar his performance was causing outside the ropes, Whittaker (6-0, 5 KO’s) boxed, danced, taunted and punched ...

Drumboxing is a fitness regime not only for the body but also the mind. It combines the moves of boxing with the beats of drumming with the goal of reaching a flow state. NBC’s Liz Kreutz shares an ...

Heavyweight boxer Nupur Sheoran assured India of its first medal at the World Boxing Championships as she defeated Oltinoy ...

And when he returned home to Nebraska in 2022 to take on David Avanesyan, he scored one of the most brutal knockouts of his career. After becoming the first fighter to finish Shawn Porter and ...