Former boxing champ and instructor Tommy Duquette put this 40-minute at-home full-body boxing workout together for POPSUGAR that will make you sweat!

From day one, the 30 Minute Hit has been designed as an exciting and accessible workout for women of all shapes, sizes, ages and abilities.

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing ...

This at-home boxing workout improves your cardio, strength, and mood at any fitness level. Follow these boxing exercises step-by-step with a trainer.

Our Be Well Philly Undergrounders were back on their fitness grinds this past month! In October, we popped up at EverybodyFights, a pretty incredible new gym that has boxing, circuit training ...

Shadow boxing is an amazing workout you can easily do at home! Fitness expert Jennifer Jacobs shares her shadow boxing exercise step by step.

Tired of your treadmill? Bored with your exercise bike? Liteboxer is the new at-home workout you will actually want to do.

Everything we know about circuit training. The latest: 9Rounds is kicking my butt ...

Rumble Boxing helped teach me that fitness is a welcome space for me, something I'd never thought possible. Here's how it gets me excited to work out.

Dribbleup's Smart Boxing Gloves pair with an app that tracks your boxing workout, so you can train from the comfort of your home.