Motivational Monday: How Can Swimmers Benefit from Visualization? As many swimmers are currently in the throws of championship season, here is one way to rehearse a race without getting into the water ...

If you’ve seen another runner with their eyes shut, focusing intently before a race, they may very well be practicing visualization. The practice of visualization is essentially imagining how a ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

FORT BELVOIR, Va. - When an athlete steps onto his or her respective playing field, they've usually gone through all the physical rigors to train their bodies to perform. But how does an athlete train ...

The Coronavirus pandemic has forced the world to stay at home. Pools and gyms are shut, as are schools, colleges and offices. While most of us can’t physically get into the pool and train, there are ...

If you’re under the impression that something as simple as sorting numbers is dull, think again. This visualization lets you see and hear fifteen different algorithms sift their way through a jumbled ...