Animal Flow is a relatively new type of workout. Focusing on fluidity and range of motion, it combines parkour, gymnastics, breakdancing, hand balancing and other bodyweight practices. Invented ...

WASHINGTON - If you've scrolled through fitness TikTok lately, you may have spotted people moving like gorillas, bears, or crabs across their living rooms and gym floors. The animal-inspired workout ...

By incorporating animal flow exercises into your pre- and post-workout routine, you can reduce your risk of falling—and fall more safely.

It's not a machine it is an animal," said Wheeler. Orthopedic Specialist Jeffery Rosen says he likes animal flow exercises because they can be a lot less stressful on the body.

An expert trainer recommends these 6 'essential' bodyweight exercises for longevity, and you don't need any equipment to try ...

NEW YORK (CBSNewYork)-- A new workout is helping New Yorkers shed pounds, build muscle, and unleash their inner animals. Some people are calling it a "workout gone wild." The trend is called ...

Thats because Animal Flow fills a gap in many guys routines: mobility training. The workouts typically feature a series of (you guessed it) animal-inspired exercises with names like ape, beast ...

Mike Fitch wants you to channel your inner beast. That’s the idea behind Animal Flow X, the newest cardio fitness class to hit Washington. Fitch, the creator of Animal Flow, made a stop at Equinox ...

For more information on Animal Flow visit their website or follow them on Instagram.This segment aired on LA Unscripted on Oct. 12, 2021.

“Animal Flow does offer regressions—taking an exercise and scaling it back, based on your capabilities—but it only regresses so far.” Even for the seasoned fitness enthusiast, QMT can be ...

A practice called Animal Flow mimics animals “to improve the function of the “human animal.” Chet Strange for The Wall Street Journal ...