The core covers the abdominal muscles, low back, hips, hamstrings and glutes. Simple core exercises can improve posture and help people maintain healthy movements and strength as they age.

Kettlebell core exercises build muscle for abs definition, boost power, and up grip strength. Grab a kettlebell and try these effective core exercises.

Core exercises that go beyond a simple abs workout: These quick core exercises will activate your entire core and build a strong, stable body without crunches.

Incorporate crane stance exercises into your daily routine by practicing them during short breaks or as part of warm-up ...

On an episode of "Good Moves," Pilates instructor Chloe de Winter demos a 16-minute advanced Pilates core workout.

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 pelvic floor exercises ...

This exercise helps improve core strength, stability, and functional movement patterns. To ace this one, swing a weight diagonally across your body.

These slider core exercises challenge athletes' balance and coordination while building necessary core strength and stability.

A strong core will reduce your chance of injury. These core exercises for runners, from an expert personal trainer, will help you run more efficiently too.

Strength training is the key to flexibility, mobility, improved performance and lower injury risk.