Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

A certain age bracket can wreak havoc on men’s physical and mental health, bombarding them with stressors and a rapid decline in healthy biological processes. Too much stress, tanking energy levels, ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

Forward Mohawk Valley announced the launch of its new Wits Workout program, made possible by a grant from the Health Foundation for Western & Central New York. This new program will provide local ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Learn from 50+ instructors with this classic Peloton Bike. It also monitors your speed, resistance, heart rate and power in real time. Save 48% at DICK'S Peloton's workout programs have become iconic ...