What happens when “family first” puts your mental health last? Learn why your therapist may not discourage your choice to seek family estrangement.

It reads “calm” as “boring.” Safety as “no chemistry.” Regulation as “something must be wrong.” But you’re not bored. You’re ...

Sex experts say communication is key to partner sex. But sex is not easy to discuss. Who's best at sexual communication?

You can't control what happens. But you have profound power over which moments you preserve emotionally. Here's how to build ...

A new show highlights many of the systemic biases that LGBTQ victims of crimes experience when reporting abuse or other ...

Too often, couples settle for unresolved issues in their relationships. They easily expect love to deepen their emotional intimacy without interrupting dysfunctional patterns.

The defining moment in I Wrote This for Attention comes when Gage realizes that what he craved wasn’t being seen by everyone; it was being seen by the people who mattered. His need for attention was ...

The mind under pressure doesn't break—it forks. One stream runs your life; another holds what you couldn't feel then. Here's a way to think about how that works.

Friendships can help us in difficult times, but the stress and anxiety can disrupt even the best connections. Here's one way to protect your old friendships and develop new ones.

Struggling to orgasm with a partner? Explore expert advice and real strategies from 13,000 women and men to enhance pleasure and intimacy.

Perfectionism once kept you safe, but now it's keeping you stuck. Learn to befriend your inner critic and find freedom in "good enough." ...

Accurate diagnosis transforms confusion into clarity, reducing emotional distress and self-blame. Validation through testing aligns internal experience with objective data. Research shows that ...