Quick-cooking rice noodles, ground chicken, baby spinach and precut carrots make this nutritious, approachable riff on pad thai work for weeknights. Store-bought red curry paste makes this easy take ...

Agua fresca — Spanish for “fresh water” — is a drink traditionally made from just water, fruit and sugar, served as a refresher throughout Mexico, Central America and the Caribbean. Using almost any ...

Restful sleep is important to almost every aspect of your health — including managing your pain and your arthritis. Yet pain from arthritis can make getting to sleep and staying asleep difficult.

Your joints have been sore and stiff for months, so you’ve decided to see an arthritis specialist, or "rheumatologist" — a doctor who specializes in musculoskeletal diseases and autoimmune disorders — ...

Travis Salmon wasn’t the type to let a little ankle roll knock him out of the game. When he twisted his ankle playing basketball in high school and college, he did what was expected: He iced it, ...

Work out in water for more support and less pain. Remember what it was like to walk without aches? Get that sensation again by taking your workout to the water. “Exercising in a pool provides nearly ...

Sometimes gout can be diagnosed based only on symptoms: intense, painful swelling in a single joint — often in the big toe — that subsides, only to show up again in the same or a different joint. In ...

Body-wide inflammation is at the root of most chronic diseases — and you may have more control over it than you think. If the experts are right, a lot of people are in a state of chronic inflammation.

Maintain the strength and range of motion in your neck and back with proper stretching and resistance exercises. Before attempting these exercises, please see below for tips on how to safely stretch ...

People with arthritis have long felt that certain foods reduced their joint pain and inflammation. Now researchers are discovering more about the foods and spices that play a role in relieving ...

Psoriatic arthritis is a complex disease that affects different patients in different ways, so it’s important that each patient work closely with their doctor to decide on and monitor treatments.

It’s tempting to huddle up on the sofa on cold winter days, but arthritis knows no season. A lack of activity can cause your joints to become stiff, so move it or lose it. Studies show that people ...