Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light (or too heavy), simply modify the reps to suit. Push yourself ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Ready to get started? Take a look. Set up in a ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Build strength, flexibility, and stamina using only your body weight ... scored Flula Borg 25 pounds of muscle mass for 'The Suicide Squad.' Here's a sample workout. Sebastian Stan's workout ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

“Unlike the 3-day push-pull-legs workout split, which hits each muscle just once per week, the full-body split trains every muscle 3 times per week," Ethier writes in his blog. A paper ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.